Friday, January 21, 2011

Find of the Week: SparkPeople

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sparkpeople1  So this website is ah-mazing for a bride looking to shed some pounds before the wedding. My trainer turned me on to it and it’s brilliant. It helps you track all the calories you eat, lets you know how much fat, protein, and carbs you are taking in, AAANNNNDD creates specialized fitness regimes. And the kicker is, it’s completely free!!! spark-peopleI’m amazed at how much information I am getting at absolutely no cost to me. Granted, it can be time consuming to enter all of what you are eating, but after a few days you get the hang of it. When you hit your goals, it’s exciting and definitely motivates you to keep at it. Recording everything you eat really helps you stay conscious of portion size and helps you understand how many calories a certain meal contains. I think that is the key to losing weight. Try it out! You and your wedding dress will thank me!!!2854428527_de855c1367


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